Workouts for you

Barbell Back Squat
  • #Back
  • #Gluteus
  • #Quads
  • #Hamstrings
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand with the barbell on your back and feet slightly wider than shoulder-width apart. Keeping the core locked and chest proud, push the gluteus back first and then bend your knees to sink the hips to knee-level. Keeping the knees out, drive through the heels to return to a standing position.
Back workouts
  • #Back
  • #Biceps
  • #Triceps
Duaration: 00:33
  • #Back
  • #Biceps
  • #Shoulders
Duaration: 00:38
  • #Back
  • #Gluteus
  • #Quads
Duaration: 00:55
  • #Core
  • #Back
  • #Shoulders
Duaration: 00:30
  • #Core
  • #Back
  • #Abs
Duaration: 00:54
Recommended workouts
  • #Quads
  • #Hamstrings
  • #Calves
Duaration: 00:20
  • #Biceps
  • #Triceps
  • #Lower Back
Duaration: 00:44
  • #Core
  • #Triceps
  • #Gluteus
Duaration: 00:44
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:28
  • #Abs
  • #Lower Back
  • #Obliques
Duaration: 00:39