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Barbell Back Squat
- #Back
- #Gluteus
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand with the barbell on your back and feet slightly wider than shoulder-width apart. Keeping the core locked and chest proud, push the gluteus back first and then bend your knees to sink the hips to knee-level. Keeping the knees out, drive through the heels to return to a standing position.
- #Back
- #Biceps
- #Triceps
Duaration: 00:33
- #Back
- #Biceps
- #Shoulders
Duaration: 00:38
- #Back
- #Gluteus
- #Quads
Duaration: 00:55
- #Core
- #Back
- #Shoulders
Duaration: 00:30
- #Core
- #Back
- #Abs
Duaration: 00:54
- #Quads
- #Hamstrings
- #Calves
Duaration: 00:20
- #Biceps
- #Triceps
- #Lower Back
Duaration: 00:44
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:28
- #Abs
- #Lower Back
- #Obliques
Duaration: 00:39
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